Weigh In record (no journal entry) for 18 February 2024
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1172 kcal
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Fat: 52.01g | Prot: 47.24g | Carb: 126.80g.
Lunch: Honig, Kartoffelbrot, Dr. Oetker Maulwurfkuchen, Nudeln (Gekocht). Dinner: Armada Heringsfilets Geteilt in Tomaten-Sauce, Gekochtes Ei, Kartoffelbrot. more...
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gaining 6.2 lb a week
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