Weigh In record (no journal entry) for 23 May 2015
|
137.6 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2015:
|
1742 kcal
|
Fat: 73.08g | Prot: 86.49g | Carb: 192.31g.
Breakfast: Mangos, Brombeeren, Milbona Reine Buttermilch, Hausgemachtes Müsli. Lunch: TiP Backofen Pommes Frites, Tilbury Geriebener Emmentaler, Tomaten, Myprotein Protein Pancake Mix. Dinner: Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6), Burger King Whopper Jr.. Snacks/Other: Sprengel Edelste Pralinen, Schokoladenkuchen (ohne Glasur). more...
|
|
1997 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Driving - 2 hours and 9 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilkeOs's weight history
|