Weigh In record (no journal entry) for 18 February 2024
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107.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1208 kcal
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Fat: 60.78g | Prot: 68.63g | Carb: 110.90g.
Breakfast: Медовая Долина Мёд Гречишный, Aroy-D Кокосовые Сливки 20-22%, Кофе, Салат с печенкой. Lunch: Жар Свежар Жар-Донатс, Фасоль (без Соли, Отварная), Уха из Форели. Snacks/Other: Maitre Варенье из Лесной Земляники. more...
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losing 4.6 lb a week
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