Weigh In record (no journal entry) for 17 February 2024
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86.4 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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975 kcal
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Fat: 45.31g | Prot: 65.91g | Carb: 81.33g.
Breakfast: Nature's Own Keto Soft White Bread, Manzana, Good & Gather Olive Tapenade Hummus. Lunch: Aceite de Oliva Extra Virgen, Wal-Mart Egg, YUHO Konjac Noodles, Queso Parmesano (Duro). Dinner: HEB Super Sweet Corn, Great Value Canned Tuna, Wal-Mart Iceberg Salad. more...
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losing 10.8 lb a week
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