Weigh In record (no journal entry) for 16 February 2024
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146.2 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1293 kcal
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Fat: 73.28g | Prot: 51.19g | Carb: 109.94g.
Breakfast: Kaffee, Aldi Milch 3,5%, Mangos, Kölln Haferflocken. Lunch: Gervais Körniger Frischkäse, Avocado, Kaffee, Roggen Knäckebrot, Gurke (mit Schale). Dinner: Wasa Knäckebrot Vollkorn, Essig und Öl Dressing (Hausrezept), Chicoree, Rührei. Snacks/Other: Milsani Joghurt 3,5%. more...
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gaining 1.0 lb a week
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