Weigh In record (no journal entry) for 17 February 2024
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112.4 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1880 kcal
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Fat: 55.05g | Prot: 81.50g | Carb: 280.55g.
Breakfast: Brioche alla Nutella, Tapporosso Latte Intero, Pianamiele Miele, Ricotta. Lunch: Mela, Coop Clementine, Coop Arance Tarocco, Pere. Dinner: Ponti Glassa di Aceto Balsamico, Ponti Aceto Balsamico di Modena, Esselunga Olio Extravergine di Oliva, Granarolo Mozzarella Oggi Puoi, Alce Nero Ceci Biologici, Pomodori, Melanzana, Rucola. Snacks/Other: Datteri Medjool, Sunsweet Prugne California, Milk Pro High Protein 20G Vaniglia, Dole Banana, Zespri Kiwi, Arance. more...
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1849 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 0.2 lb a week
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