Weigh In record (no journal entry) for 17 February 2024
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273.4 lb
Lost so far: 32.2 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1795 kcal
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Fat: 79.65g | Prot: 62.13g | Carb: 120.97g.
Breakfast: Popp Eiersalat Brotaufstrich , Real Quality Lachsforellenfilet, Leerdammer Delacrème , Orangen, Weich Gekochtes Ei, Aldi Dinkelschnitte. Lunch: Ei, Blumenkohl, Kerrygold Butter, Kartoffelpüree, Wolf Thüringer Rostbratwurst. Dinner: Asbach Zarte Fläschchen. Snacks/Other: Rotkäppchen Silvaner Lieblich, Gin Tonic. more...
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gaining 7.7 lb a week
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