Yasya_basta's Journal, 16 February 2024

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Weigh In record (no journal entry) for 16 February 2024

187.2 lb Lost so far: 9.3 lb. Still to go: 52.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2024:

1337 kcal

Fat: 55.67g | Prot: 150.85g | Carb: 56.90g. Breakfast: Вареное Яйцо, Natura Сыр Лёгкий Сливочный 16%, Борщ с Курицей, Большая Кружка Сметана 15%. Dinner: Сельдь, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Русское Море Кальмар Горячего Копчения. more...

1989 kcal

Activities & Exercise: Cooking - 1 hour, Apple Health - 23 hours. more...

losing 1.3 lb a week

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Yasya_basta's Journal, 16 February 2024

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