Weigh In record (no journal entry) for 16 February 2024
|
167.1 lb
Lost so far: 6.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2024:
|
3262 kcal
|
Fat: 131.16g | Prot: 165.60g | Carb: 303.92g.
Breakfast: ALDI SPORTS Whey Protein Deluxe Schokoladen Geschmack, Alpro Hafermilch, Banane. Lunch: Aldi Mozzarella, Horsthemke Schweizer Kruste. Dinner: Rosewein, Aldi Loop Frites , Aldi Chicken Nuggets mit Sweet Chili Dip. Snacks/Other: M&M's Peanut, Toffifee White Chocolate, Milsani High Protein Pudding Vanille. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julitty's weight history
|