Weigh In record (no journal entry) for 16 February 2024
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105.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1154 kcal
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Fat: 28.45g | Prot: 79.73g | Carb: 148.20g.
Breakfast: Grand Frais Jambon Rôti aux Herbes, Crêpe flocon d’avoine (45g), Ananas, Activia Activia 0% Nature, Noisette. Lunch: Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet, Saumon Fumé, Pain Complet, 1664 Bière Blonde sans Alcool. Dinner: Grand Frais Jambon Rôti aux Herbes, Noisette, Panais, Carottes, Patate Douce. more...
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losing 1.0 lb a week
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