Weigh In record (no journal entry) for 16 February 2024
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1745 kcal
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Fat: 27.38g | Prot: 48.50g | Carb: 314.67g.
Breakfast: Горячие Роллы, Ролл Калифорния. more...
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losing 3.1 lb a week
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