Weigh In record (no journal entry) for 16 February 2024
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227.1 lb
Lost so far: 65.7 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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747 kcal
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Fat: 25.03g | Prot: 27.68g | Carb: 107.32g.
Breakfast: Агуша Творог Детский 4,5%, Danone Йогурт с Черникой, SPAR Котлета Домашняя, Рис Вареный, Винегрет без Масла, Морковь по-Корейски. Snacks/Other: Окей Груша Конференс. more...
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losing 4.6 lb a week
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