Weigh In record (no journal entry) for 16 February 2024
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1245 kcal
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Fat: 46.85g | Prot: 129.63g | Carb: 82.12g.
Breakfast: Олейна Подсолнечное Масло , Овсяные Отруби, Вареное Яйцо, Савушкин Продукт Творог Нежный 0%, Амка Молоко 3,2%. Lunch: Global Village Фасоль Белая в Томатном Соусе, 5 Морей Горбуша. Dinner: Яблоко Зеленое, Куриные Голени (Кожа не Съедена). more...
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losing 0.1 lb a week
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