Weigh In record (no journal entry) for 22 May 2015
|
253.1 lb
Lost so far: 143.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2015:
|
2032 kcal
|
Fat: 44.30g | Prot: 128.57g | Carb: 272.39g.
Breakfast: Milfina Joghurt 3,5% Fett, Milbona Quark Magerstufe. Lunch: Äpfel, Ponnath Schinkenbraten, Alpenmark Kräuterrolle, Mühlen Gold Unser Kerniges (56g). Dinner: Tomaten, Orangen, Gut & Günstig Schinkenwürfel, Aldi Tomaten Passiert, Cucina Fusilli Lunghi , Eisbergsalat, Zwiebeln. more...
|
|
2700 kcal
|
Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|