Weigh In record (no journal entry) for 15 February 2024
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190.3 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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982 kcal
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Fat: 22.42g | Prot: 91.32g | Carb: 98.88g.
Lunch: Arroz Branco (Cozido), Seara Filé de Peito de Frango, Camil Feijão Preto Temperado Cozido. Dinner: Pepino (Descascado), Alface, Arroz Branco (Cozido), Seara Filé de Peito de Frango, Camil Feijão Preto Temperado Cozido. Snacks/Other: Club Social Original , Ovo Frito sem Gordura, Pão Francês. more...
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gaining 0.4 lb a week
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