Weigh In record (no journal entry) for 15 February 2024
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136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1565 kcal
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Fat: 125.63g | Prot: 83.35g | Carb: 26.20g.
Breakfast: Yeşil Zeytin, Ekici Tam Yağlı Beyaz Peynir , Tereyağı, Yumurta Omleti, Nutriplus Hindiba Kahve, Zeytinyağı. Lunch: Doğal Peynir, Hindistan Cevizi, Fibrelle Stevia, Tereyağı, Nutriplus Hindiba Kahve, Zeytinyağlı Bamya, Kahve (Demlenmiş). Dinner: Simbat Kabak Çekirdeği, Simbat Kabak Çekirdeği, Ev Yapımı Yoğurt, Tavuk Göğüs Eti. more...
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1741 kcal
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Activities & Exercise:
Plates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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