Weigh In record (no journal entry) for 14 February 2024
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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809 kcal
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Fat: 25.79g | Prot: 87.66g | Carb: 59.25g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Nutraone Protein Powder, Original Unsweetened Almond Milk, Korean Puffed Corn, Lunch Mate Traditional Cooked Ham, Great Value Egg Makers. Lunch: Spinach , Onions , Great Value Chunk Light Tuna in Water, Eggplant . Dinner: Elevation Protein Puffs, Roma Tomatoes, Aldi Ground Sirloin 90/10, Cabbage . Snacks/Other: Hammond's Coconut Marshmallows, Fit Crunch Chocolate Peanut Butter. more...
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losing 14.7 lb a week
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