Weigh In record (no journal entry) for 15 February 2024
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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516 kcal
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Fat: 22.86g | Prot: 26.27g | Carb: 51.91g.
Breakfast: Огурец (с Кожурой), Сладкий Красный Перец, Trattoria di maestro Turatti Моцарелла, Простоквашино Творожок Вишня-Банан 3,6%, Дело Вкуса Яичница из Двух Яиц, J7 Сок Апельсиновый с Мякотью без Сахара. more...
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losing 6.2 lb a week
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