Weigh In record (no journal entry) for 15 February 2024
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1231 kcal
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Fat: 30.25g | Prot: 52.86g | Carb: 198.02g.
Breakfast: Muesli, Blueberries , Milk. Elevenses: Oranges . Lunch: Tasty Cheese, Wholemeal Bread, Tomatoes, Mixed Salad Greens. Tea: Apples . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) , Basmati Rice (Cooked). more...
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losing 0.3 lb a week
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