Weigh In record (no journal entry) for 15 February 2024
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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869 kcal
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Fat: 25.26g | Prot: 73.45g | Carb: 84.82g.
Breakfast: Café, Lotus Pâte à Tartiner Speculoos, Carrefour Fromage Blanc 3%, Bjorg Flocons D'Avoine Complets Bio. Lunch: Pomme, Steak Haché 5%, Bonneterre Huile D’Olive Vierge Extra, Carrefour Tomates Cerises Italie, Pâtes (Cuites). Dinner: Wasa Tartine Croustillante au Seigle. Snacks/Other: Prozis Protein Muesli Chocolate & Caramel, Carrefour Fromage Blanc 3%, Prozis Protein Muesli Chocolate & Caramel, Prozis Whey . more...
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losing 1.5 lb a week
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