Weigh In record (no journal entry) for 14 February 2024
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1803 kcal
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Fat: 71.75g | Prot: 46.69g | Carb: 237.88g.
Breakfast: K-Classic Teewurst Fein, Nutella Nutella, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Bärenmarke Kondensmilch, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Landliebe Sahne Pudding Schokolade, Heinz Tomato Ketchup, Nudeln (Gekocht). Dinner: Philadelphia Kräuter Balance, Weizenbrötchen. Snacks/Other: Kinder Riegel (21g), Red Bull Sugarfree Energy Drink, Storck Werthers Original. more...
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losing 3.1 lb a week
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