Weigh In record (no journal entry) for 14 February 2024
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110.9 lb
Lost so far: 47.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1567 kcal
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Fat: 53.12g | Prot: 106.12g | Carb: 159.61g.
Breakfast: Café Régulier, Carrefour Lait Demi Écrémé, Nescafé Café Soluble. Lunch: Maître Prunille Noix de Cajou Grillées sans Sel, Maître Prunille Amandes Grillées à Sec Non Salées , Puget Huile d'olive Vierge Extra, Salade Verte, Bonduelle la Lentille Préparée, Galette au son, Thon Rouge (Poisson), Carrefour Classic Épinards en Branche Surgelés, Yedo Salade Wakame. Dinner: Poivrons Rouges Doux, Dr. Oetker Pizza Mozzarella, Carrefour 3 Fromages, Oignons, Fleury Michon Blanc de Poulet -25% de Sel (40G), Mulino Bianco Cracker Integrali , Carrefour Bio Tomates Séchées, Soignon Fromage de Chèvre , Markal Son d'avoine, Carrefour Mozzarella, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Roquette (Rocket), Tomates, Pomme. Snacks/Other: Paysan Breton Fromage Blanc 0%, Phytostine Nutristatime Spéculos, Câlin Fromage Blanc, Banane, Café Régulier. more...
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2019 kcal
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Activities & Exercise:
Race - 50 minutes, Standing - 6 hours, Sitting - 8 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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