Weigh In record (no journal entry) for 14 February 2024
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1117 kcal
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Fat: 68.34g | Prot: 38.31g | Carb: 77.44g.
Breakfast: Кофе с Молоком и Сахаром, Nesquik Какао на Молоке, Lactica Йогурт Греческий 4%. Lunch: Aster Жареная Тыква с Хумусом. more...
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losing 12.3 lb a week
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shtisse's weight history
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