Weigh In record (no journal entry) for 21 May 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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793 kcal
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Fat: 25.54g | Prot: 49.14g | Carb: 92.77g.
Breakfast: Café, Canderel Sucrette, Carrefour Lait Demi Écrémé . Lunch: Carottes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Oignons, Puget Huile d'olive Vierge Extra, Tomates, Baguette. Dinner: Tomates, Puget Huile d'olive Vierge Extra, Oignons, Lidl Yaourt Nature 0%, Carottes. Snacks/Other: Amandes, Lidl Yaourt Nature 0%, Café, Canderel Sucrette, Carrefour Lait Demi Écrémé . more...
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losing 3.6 lb a week
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