Weigh In record (no journal entry) for 13 February 2024
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132.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1210 kcal
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Fat: 51.02g | Prot: 70.09g | Carb: 122.30g.
Breakfast: Café, Bjorg Flocons D'Avoine Complets Bio, Lotus Pâte à Tartiner Speculoos , Carrefour Fromage Blanc 3%. Lunch: Biscuits Sablés, Pomme, Salade Mixte, Carrefour Compote Pommes sans Sucres Ajoutés, Blanc de Poulet, Jardin Bio Huile d'olive Douce, Pâtes (Cuites). Dinner: Lotus Pâte à Tartiner Speculoos, Bjorg Galettes Riz Complet Sésame. Snacks/Other: Joyfuel Barre Protéinée Chocolat Caramel, Jardin Bio Beurre de Cacahuète Chocolat . more...
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losing 1.5 lb a week
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