Weigh In record (no journal entry) for 12 February 2024
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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225 kcal
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Fat: 17.84g | Prot: 16.25g | Carb: 0.00g.
Snacks/Other: ITLV Оливки Зеленые без Косточки, Егорьевская Фабрика Хамон Свиной с/К, Савушкин Продукт Сыр Брынза, Liebendorf Сыр Маасдам, Толстый Боцман Скумбрия Атлантическая Натуральная с Добавлением Масла. more...
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gaining 13.9 lb a week
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