Weigh In record (no journal entry) for 12 February 2024
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218.0 lb
Lost so far: 17.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1329 kcal
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Fat: 40.42g | Prot: 97.70g | Carb: 91.29g.
Breakfast: Black Beans (Canned), Trader Joe's Wild Nova Smoked Sockeye Salmon. Lunch: Hellmann's Light Mayonnaise, Boiled Egg, Rosarita Refried Beans. Dinner: Baby Spinach, Kirkland Signature Raw Tail-off Shrimp, Old El Paso Refried Beans. Snacks/Other: Pinot Noir Wine , Sutter Home Merlot, Coffee, Publix Heavy Whipping Cream. more...
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gaining 43.4 lb a week
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