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mke34
Journal
10 Feb 24
mke34's Journal, 10 February 2024
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Weigh In record (no journal entry) for 10 February 2024
181.1 lb
Lost so far:
68.0 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2024:
1301 kcal
Fat: 64.73g | Prot: 47.78g | Carb: 136.50g.
Breakfast:
Yağsız Kızarmış Yumurta, Beyaz Peynir, Domatesler, Beyaz Ekmek.
Lunch:
Ev Yapımı Yoğurt, Beyaz Ekmek.
Dinner:
Tuzlu Kurabiye, Kısır, Poğaça.
Snacks/Other:
Ev Yapımı Yoğurt.
more...
2756 kcal
Activities & Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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