Weigh In record (no journal entry) for 11 February 2024
|
219.8 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2024:
|
652 kcal
|
Fat: 21.67g | Prot: 33.17g | Carb: 84.43g.
Breakfast: Акконд Три-О, Печень Говяжья Жареная, Гречка Отварная. Snacks/Other: Акконд Три-О, Апельсин. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oks1804's weight history
|