Weigh In record (no journal entry) for 12 February 2024
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220.7 lb
Lost so far: 6.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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216 kcal
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Fat: 2.75g | Prot: 18.17g | Carb: 30.69g.
Breakfast: ВкусВилл Белок Яичный, Приготовленные Грибы (без Жира), Шармель Пастила с Ароматом Ванили, Агуша Творог Детский Злаки . more...
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losing 7.7 lb a week
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e.koshka's weight history
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