Weigh In record (no journal entry) for 08 February 2024
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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815 kcal
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Fat: 14.82g | Prot: 110.84g | Carb: 52.91g.
Breakfast: Protein Powder, Egg Makers. Lunch: Millville Chocolate Puffs, Roma Tomatoes, Great Value Chunk Light Tuna in Water, Spinach , Great Value Egg Makers, Cauliflower . Dinner: Hammond's Coconut Marshmallows, Cucumber (with Peel) , Cooked Dry Chickpeas (Fat Not Added in Cooking), Green String Beans, Carrots , Safeway White Whole Mushrooms, Aldi Top Round Steak, Cabbage . Snacks/Other: Cabernet Sauvignon Wine . more...
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gaining 10.8 lb a week
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