Weigh In record (no journal entry) for 20 May 2015
|
183.4 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2015:
|
1816 kcal
|
Fat: 63.97g | Prot: 51.10g | Carb: 256.75g.
Breakfast: Käse, Mischbrot, Jogging Frischkäse-Fass mit Feinem Bärlauch, Getoastetes Weißbrot, Kaffee, Milch 1,5%, Frischkäse, Marmelade, Nutella Nutella, Zucker, Elite Fruchtjoghurt Pfirsich-Maracuja. Lunch: Maggi Wirtshaus Spätzle in Champignon-Sauce. Dinner: Käse, Cucina Pizzateig mit Tomatensoße. Snacks/Other: Apfelkuchen (Eine Kruste), Duplo Duplo. more...
|
|
3065 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Driving - 2 hours and 18 minutes, Resting - 1 hour and 41 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Desk Work - 9 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|