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👣👣👣👣🎯💪🤗
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137.8 lb
Lost so far: 67.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1185 kcal
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Fat: 52.34g | Prot: 69.32g | Carb: 112.57g.
Breakfast: Möhren, Milbona Bio Organic Soja Drink, Büsch Kürbiskernbüsch, Exquisa 0,2% Fitline Kräuter, Vivera Wie Speck, Bellasan Sonnenblumenöl, Zwiebeln, Spiegelei ohne Fett, Eisbergsalat, Cocktailtomaten, Lidl Salatgurke, Milbona Mini Mozzarella Leicht, Kania French Style Dressing. Dinner: Ja! Joghurt Mild 0,1% Fett, Milbona Skyr Vanille, Weintrauben, Physalis, Blaubeeren, Erdbeeren, Bircher Müsli, Leinsamen, Geschälte Sonnenblumenkerne. Snacks/Other: Milbona High Protein Quarkriegel Salzkaramell. more...
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losing 1.5 lb a week
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