Weigh In record (no journal entry) for 10 February 2024
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204.8 lb
Lost so far: 5.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1346 kcal
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Fat: 71.16g | Prot: 94.46g | Carb: 88.28g.
Breakfast: RAM Conserva de Atún, Mercadona Pan 52% Centeno, Arla Queso Crema Natural. Lunch: Danone Yogur Natural, Зеленая Стручковая Фасоль, Жареная или Запеченная Куриная Грудка. Dinner: Банан, Салат Овощной, Болгарский Перец, Danone Yogur Griego, Hacendado Carne Picada Vacuno. more...
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losing 1.0 lb a week
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