Weigh In record (no journal entry) for 10 February 2024
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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2890 kcal
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Fat: 110.42g | Prot: 156.04g | Carb: 285.65g.
Lunch: Alpro Not Milk 1,8%, Peak Vegan Protein Fusion. Dinner: Bio-Zentrale Soja-Geschnetzeltes, Edeka Bio Tofu Geräuchert, Edeka Schwarze Bohnen, K-Classic Karottensalat, Edeka Fusilli, Gut & Günstig Salat-Kernemix, Edeka Feldsalat, Alpro Not Milk Schokoladengeschmack, Gut & Günstig Sandwich Vollkorn, Vemondo Vegane Genießerscheiben, Lidl Hummus Classic. Snacks/Other: Bio Leinöl, Bellasan Pflanzencreme. more...
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losing 2.1 lb a week
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