Weigh In record (no journal entry) for 10 February 2024
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1284 kcal
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Fat: 66.10g | Prot: 70.92g | Carb: 100.82g.
Breakfast: Брест-Литовск Сметана 20%, Лепелька Масло Сладкосливочное 73%, Бабушка Аня Пельмени Классические. Lunch: Брест-Литовск Сыр Легкий 35%, Брест-Литовск Сыр Легкий 35%, Савушкин Сыр Творожный Сливочный Sveza , Савит-Плюс Компани Лаваш по-Деревенски. Dinner: Пицца. more...
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losing 4.6 lb a week
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