Weigh In record (no journal entry) for 19 May 2015
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141.1 lb
Lost so far: 19.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1354 kcal
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Fat: 54.56g | Prot: 66.09g | Carb: 153.01g.
Breakfast: Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal. Lunch: Coca-Cola Coca-Cola Zero, Polenguinho Polenguinho Pocket Light. Dinner: McDonald's McFritas (Média), Pepsi Pepsi Light, Arroz Branco, Filé de Frango Grelhado, Purê de Batata, Feijão Carioca Cozido, Lacta Chocolate Ao Leite, Morangos. more...
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1688 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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lluso's weight history
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