Weigh In record (no journal entry) for 09 February 2024
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121.3 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1395 kcal
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Fat: 55.28g | Prot: 66.76g | Carb: 120.92g.
Breakfast: Tapioca de Queijo, Pilão Café, Melão Amarelo, Banana Prata. Lunch: Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Eisenbahn Cerveja Pilsen, Vivenda do Camarão Camarão Frito. Snacks/Other: Kibon Tablito, Itambé Iogurte Fit Maçã. more...
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1721 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours. more...
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losing 1.3 lb a week
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