Weigh In record (no journal entry) for 09 February 2024
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139.3 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1707 kcal
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Fat: 41.80g | Prot: 42.71g | Carb: 115.99g.
Breakfast: Nutella Nutella, Kaffee, Bautz'ner Senf Mittelscharf, Ja! Körniger Frischkäse Halbfettstufe, Spitzpaprika, Kaufland Harzer Roller, Gekochtes Ei, Gut & Günstig Backpulver, Dr. Oetker Natron, Ja! Körniger Frischkäse Halbfettstufe, Kaufland Speisequark Magerstufe, Ei. Lunch: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Spritzkuchen, Berliner. Snacks/Other: Aperol Spritz, Quellbrunn Mineralwasser Medium. more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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