Weigh In record (no journal entry) for 09 February 2024
|
144.1 lb
Lost so far: 16.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2024:
|
1889 kcal
|
Fat: 79.97g | Prot: 112.00g | Carb: 181.58g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Costa Marinierte Garnelen Kräuter Knoblauch, Pesto, Nudeln (Gekocht). Dinner: Falafel, Quarkbällchen, Sommerrolle. Snacks/Other: Berliner, ESN Designer Bar Fudge Brownie. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|