Weigh In record (no journal entry) for 09 February 2024
|
273.6 lb
Lost so far: 32.0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2024:
|
3282 kcal
|
Fat: 95.08g | Prot: 125.84g | Carb: 224.34g.
Lunch: Gurke (mit Schale), Aldi Rote Paprika, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Karls Erdbeer Maracuja Traum, Aldi Magerquark, Leerdammer Delacrème , Aldi Dinkelschnitte. Dinner: TiP Chop Suey Pute mit Reis, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Snacks/Other: Pringles Ketchup, Lindt Pralinés Classic, Rotkäppchen Silvaner Lieblich, Kinder Choco Fresh. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jachta's weight history
|