Weigh In record (no journal entry) for 09 February 2024
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222.2 lb
Lost so far: 8.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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754 kcal
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Fat: 26.90g | Prot: 48.41g | Carb: 84.00g.
Breakfast: Пицца на овсяноблине. Lunch: Гречка Отварная, Печень Говяжья, Морковь. more...
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gaining 3.7 lb a week
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