Weigh In record (no journal entry) for 09 February 2024
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1411 kcal
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Fat: 58.83g | Prot: 87.52g | Carb: 111.18g.
Breakfast: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр, Protein Rex Протеиновый Батончик Тирамису, Sporty Печенье Солёная Карамель. Lunch: Protein Rex Protein Rex Gym Арахис, ВкусВилл Хашбраун. Dinner: ВкусВилл Оладьи Куриные. Snacks/Other: WKUP Энергетик, Protein Rex Пирожное Протеиновое Морковный Тортик, O'Zera Шоколад Milk & Orange 38%. more...
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losing 2.0 lb a week
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