Weigh In record (no journal entry) for 08 February 2024
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135.6 lb
Lost so far: 35.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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663 kcal
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Fat: 18.91g | Prot: 62.14g | Carb: 59.12g.
Lunch: Aia Aequilibrium Albume d'uovo, Danone Hipro 15G Proteine Stracciatella, Fuchs Fiocchi di Avena Extra Fini. Dinner: Esselunga Cioccolato al Latte con Nocciole Intere, Bellarom Caffè e Ginseng, Vitasia Mango Slices, Danone Hipro 15G Proteine Stracciatella, Milk Formaggio Fresco Light, Aia Aequilibrium Albume d'uovo, Citterio Prosciutto Cotto - Sofficette. Snacks/Other: Primia Gallette di Riso con Cioccolato Fondente , Citterio Prosciutto Cotto - Sofficette, Certossa Pane Multicereali. more...
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losing 5.4 lb a week
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