Weigh In record (no journal entry) for 08 February 2024
|
194.4 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
1318 kcal
|
Fat: 46.41g | Prot: 63.43g | Carb: 163.58g.
Breakfast: Camponesa Leite em Pó Integral, Mamão Formosa, Clara de Ovo, Ovo, Pão Francês. Lunch: Hortifruti Manga Tommy, Abóbora Cozida, Ovo Cozido, Arroz Parboilizado Cozido, Feijoada. Snacks/Other: Camponesa Leite em Pó Integral, Canaã Polpa de Morango, Nestlé Iogurte Natural Integral (2 Ingredientes), Banana Prata, Coqueiro Patê de Atum , Pão Francês. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pollykmir's weight history
|