Weigh In record (no journal entry) for 08 February 2024
|
160.7 lb
Lost so far: 9.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2024:
|
1564 kcal
|
Fat: 66.81g | Prot: 45.12g | Carb: 191.98g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Clusters Mandel . Lunch: Vollkornbrot, Bio Sonne Tomate Basilikum Aufstrich , Vinzenzmurr Kalbfleischwurst. Dinner: Banane, REWE Wiener Würstchen, Kartoffelsuppe. Snacks/Other: Milka Ganze Haselnüsse. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|