Weigh In record (no journal entry) for 08 February 2024
|
106.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2024:
|
1065 kcal
|
Fat: 29.23g | Prot: 73.18g | Carb: 123.01g.
Breakfast: Pain Complet, Activia Activia 0% Nature, Ananas, Crêpe flocon d’avoine (45g), Amandes. Lunch: Pain Complet, Amandes, Bonduelle Petits Pois, Oeuf (Entier), Blanc de Poulet. Dinner: Florette Les Crudités Mélangées , Mélange de Légumes (Surgelés). more...
|
|
1803 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 6 hours, Cooking - 1 hour and 30 minutes, Showering - 20 minutes, Vélo elliptique - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kraquinette's weight history
|