Weigh In record (no journal entry) for 08 February 2024
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161.2 lb
Lost so far: 22.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1491 kcal
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Fat: 50.03g | Prot: 103.10g | Carb: 153.77g.
Breakfast: Teekanne 8 Kräuter , Teekanne Frecher Flirt, Kaffee, Milchkaffee, Aldi Passierte Tomaten, Schinken, Hofburger Gratinkäse der Leichte, Lyttos Joghurt nach Griechischer Art Natur, Goldähren Dinkelmehl Type 630. Lunch: Milchkaffee, Bertolli Extra Vergine Olivenöl, Aldi Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), All Seasons Blumenkohl Röschen. Snacks/Other: Berliner. more...
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losing 0.7 lb a week
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