Weigh In record (no journal entry) for 08 February 2024
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273.8 lb
Lost so far: 31.7 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1696 kcal
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Fat: 44.03g | Prot: 58.84g | Carb: 136.46g.
Lunch: Saint Albray Französischer Weichkäse, Leerdammer Delacrème , Karls Erdbeer Maracuja Traum, Aldi Magerquark, Orangen, Gurke (mit Schale), Aldi Rote Paprika, Aldi Dinkelschnitte. Dinner: Tomatenketchup, Dr. Oetker Intermezzo Schinken mit Sauerrahm. Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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losing 6.2 lb a week
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