Weigh In record (no journal entry) for 08 February 2024
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1629 kcal
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Fat: 43.17g | Prot: 84.97g | Carb: 228.12g.
Breakfast: Яблоко, Сухари. Lunch: Ермолино Вареники с Вишней , Рассольник. Dinner: Помидоры, Лук, Pasteroni Спагетти 114, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Пятерочка Улитка с Корицей, Coffee Like Латте (300мл). more...
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losing 0.2 lb a week
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